Відео

❤❤ thank you

Beginner????????????

I come back here every time I need a good sweat and this is the perfect place for it. Thank you Helen.

Really beautiful! I love your page 💗

Had to scroll a bit before finding a good 1 hr. Class. Just what i was wanting today! Thank you! ☮️❤️😊🙏

👌🙏✨

I came back here today and it felt so good. This older classes have a special place in my heart. Through out the pandemic i did them all. Thank you so much Helen!❤❤

kicked my arse... and the fella walking by with the 3 legged dog @26:11 (yes, I was in child's pose and watching) made me laugh out loud! If i was the one in the headstand i would have fallen over! lol Great class

Great class - Thank you so much. You do a wonderful job with great energy 🙏.

just the ticket.

Lovely practice thank you. I used it to help me release grief. I’m going to do this for a few weeks to help. ❤

I really liked this practice ! I especially loved what you were saying while in tree pose…. the comparison of people and trees 🌳❣️

Awesome flow, Lady! Thank you

Yay! The actual classes are my favorite videos.

Thank you for a standing session. My shoulder bothers me from time to time and this kind of practice helps me in keeping a consistent practice. I love your channel.

This flow just became one of the best gifts that I’ve give n to myself on my birthday😆 feel like my arms are still shaking though😅 thanks a ton, Helen!!

I come back to this class many times! Simple and efective! Thank you, Helen!❤❤

Thank you everyone have a nice day

I love this as an instructor, but I wouldn't call this beginner-friendly. This yoga sampler platter has some very good sequences, but I couldn't imagine teaching this to a beginner or level 1 class. This feels like a level 2/3 class -- especially since people are practicing inversions, splits, and arm balances in one class.

Thank you. I always appreciate it.

Wonderful

Thank you so much! I'm not a rower, but this is a really great practice. Will definitely repeat.🙏👌✨

great class after a hard weight session. Helen what happen to saying Namaste? Thanks again for all your great classes

Thank you for this sweet flow , I enjoy very much each time your guidance. It is really nice of you to think of us your UA-cam followers 😊❤

Amazing!

AH-MAZING! Thank you!

This was just what I needed! Thank you!

thank you Helen for an energizing class. I've been feeling really blocked lately, both physically and mentally, and this class really helped release some of that. grateful for you and your classes!

Dee…licious🥰!! Thank you for sharing your wonderful gift.

Thanks, Lady!💜

Helen, I've followed and repeated your classes now for 10+ years and I just want to say how fantastic a teacher and planner you are. Relatable/realistic approach, spiritual, light-hearted, breathing cues, variations. These videos have been the foundation of my yoga practices and you're doing a great job <3

Thank you Helen! This is exactly what my body needs, not only after a rowing workout, but in the evening to help my body recover and be ready for the next day.

8/10

💗💗🙏🙏 just checking in from Philadelphia, previously Florida. Thanks for always posting.

❤Thank you, great for hips after running x

Love these yoga inspired workouts ❤ Would you consider doing a longer version? Sometimes I feel like I really want to sweat it out 😂

This was great thank you Helen!!!

Beautiful flow . Thankyou

Hello! Would love a live stream! And to answer your question, would love a series of 10 min wakeup morning flows! Love love your longer classes, but short little morning burst ones to start the day would be so amazing! Thank you!!!

Nice!!! Thank you ❤ 24:21

Your sequences are always so original, Helen, and always seem to reach the bits that nothing else ever does! thank you!

I love your videos. You’re an amazing instructor

Thank you, was frustrated and felt so much better after flowing with you ❤

Loved this flow so much. So much harmony in pose after pose. I really enjoyed every second of it. This is the second time I did this flow & I will come back to this flow many times for sure. A big Thank You ❤Mum LOVE ❤

En el minuto 17 la mujer de café con ñla Nco se le ensa A El de gorra enfrente de la iñst rey icyorá kien debe de evitarl9

Thanks!

Another beautiful morning practice, thank you so much!!!

Thank you kindly !!!